2 days · 1 night
Urban Rejuvenation
A gentle introduction to Sri Lankan Ayurveda for travellers looking to release fatigue and arrive fully.
The journey includes
- — Ayurvedic consultation
- — Abhyanga oil massage
- — Herbal steam bath
- — Guided meditation
Ayurveda · Spa · Yoga
Return to your natural rhythm.
Traditional Sri Lankan healing, mindful movement and restorative rituals shaped around the way you want to feel.
Explore wellnessCurated multi-day journeys
Each retreat begins with a conversation and is adapted to your body, your pace and the way you want to feel.
Ayurveda, shapedaround the individual.
3 days · 2 nights
Sleep & Stress Restoration
A calming programme shaped around the nervous system, rest and the slow recovery of a natural sleep rhythm.
The journey includes
- — Ayurvedic assessment
- — Therapeutic oil treatments
- — Shirodhara therapy
- — Yoga and breathwork
5 days · 4 nights
Detox & Metabolic Reset
A carefully supervised cleansing journey inspired by Panchakarma principles and personalised to your constitution.
The journey includes
- — Full diagnosis
- — Personalised detox protocol
- — Daily treatments
- — Herbal steam therapy
7 days · 6 nights
Deep Healing Panchakarma
An immersive traditional programme guided by experienced practitioners for deeper, longer-term restoration.
The journey includes
- — Doctor consultations
- — Classical Panchakarma
- — Custom herbal formulations
- — Daily specialised treatments
3 days · 2 nights
Couples Wellness Escape
A shared retreat of side-by-side rituals, private meditation and nourishing meals designed for reconnection.
The journey includes
- — Couples consultation
- — Side-by-side massage
- — Private herbal bath
- — Sunset meditation
Spa & bodywork
Hands that help the body remember ease.
Treatments draw from Sri Lankan healing traditions, with a focus on circulation, release, detoxification and deep rest.
Massage therapies
- 01Full-body relaxation massage
- 02Ayurvedic oil massage
- 03Deep tissue massage
- 04Swedish massage
- 05Hot stone massage
- 06Head, neck & shoulder therapy
- 07Foot reflexology
Healing & body
- 01Herbal steam bath
- 02Coconut or herbal body scrub
- 03Detox therapy
- 04Stress relief therapy
- 05Traditional Ayurveda treatments
Relaxation
Ideal after travel or sightseeing
Includes
A 60-minute full-body massage
Benefits
Relieves tension, improves circulation and eases fatigue.
Healing & Detox
For nature and adventure travellers
Includes
Ayurvedic massage, herbal steam and head therapy
Benefits
Supports immunity, digestion and joint mobility.
Luxury Wellness
A complete body ritual
Includes
Massage, body scrub, steam bath and reflexology
Benefits
Deep recovery, skin renewal and lasting relaxation.
Movement · Breath · Stillness
A practice for every kind of body.
The practice menu
01
Hatha Yoga
Gentle and beginner-friendly
02
Vinyasa Flow
Dynamic and energising
03
Ashtanga Yoga
Strength and discipline
04
Yin Yoga
Deep stretches and release
05
Restorative Yoga
Nervous-system rest
06
Sunrise / Sunset
Movement in nature
07
Pranayama
Breath techniques
08
Guided Meditation
Mindfulness and clarity
Guided programmes
Yoga
Daily Yoga Experience
A morning or evening session adapted to your level, with attention to breath, alignment and ease.
Yoga + meditation
Mind & Body
Daily movement, pranayama and guided meditation for clarity, strength and more restful sleep.
Wellness combination
Relax & Rejuvenate
Yoga, a full-body massage, herbal tea and steam for a complete short-stay reset.
Wellness combination
Mind & Body Balance
Daily yoga, meditation, Ayurvedic massage and head therapy for shared or individual restoration.